Developing 6 packs is everyone’s dream. Seeing well-tone, hard-rocked abs is surely to die for. Core Workout doesn’t only develop your abs, it will train your core muscles such as your back muscles, pelvic muscles, and abdominal muscles.
There are a lot of workout plans available to fully develop your core muscles. You need to find what is suited for you and your body type. Also, you would need to have a healthy diet accompanying this exercise. These two are the key factors to develop good washboard abs.
The ideal repetitions for these exercise is only moderate. This will ensure that you will train your body to its full potential the fastest. The muscle group in this area are denser, so these can work together to achieve better results in no time. Also, you don’t need to perform endless sets and reps, a good 10-15 repetitions are good enough.
This exercise is suited for beginners, aiming to develop your abdominals. It is an easy exercise because you would only need a cable.
The form looks like a reverse sit up. First, you need to kneel, and then you need to grasp the cable using your body and lower it. Your chest and thigh area must be near to each other.
This exercise might cause a little burn, so you need 30 seconds rest between sets.
This exercise is not for everyone, so you might need to find a different exercise that will target the same area. Alternate exercises for this one are Ab Roller, Cable Seated Crunch, and Weighted Sit-up with Bands.
BARBELL SIDE BEND
This strength workout aims to train your abdominals using only your muscle. This maybe a slightly weak workout unlike the others, but you can surely use this as an alternate.
You will only need to stand up straight, place your barbell at the back of your shoulders and bend your body from side to side. This might seem a little easy, but try to do it in perfect form for several times! You would surely feel a burn.
If you think this is too easy for you, you can also try these other exercises: cross-body crunch, plate twist, and seated barbell twist.
Also known as V-Up, this strength exercise aims to develop your abdominals using only your body! You don’t need expensive equipment to get this done.
You need to lie down on the floor, and slowly raise your legs and arms to meet in a jackknife position. Your legs and arms should be parallel to each other.
Although this might seem easy but doing this will surely strain your ab muscle!
You can also try these exercises: Butt-Ups, Exercise Ball Pull-In, and Hanging Pike.
Developing your core has a lot of benefits, for one, you can do physical activities easier, next, you can stand pressure and fatigue longer, and your rocking abs will surely be a looker. Develop it hard and develop it now so you can see good results in no time.
But always remember, you need to perform these exercises in perfect form and position, you wouldn’t want to waste your time or have an injury due to mistakes.